Feel more confident and calm around food. Get your guide to gentle nutrition today.

What you'll get:

• A Gentle Approach: Simple, no-pressure strategies to help you navigate mealtimes and explore new foods with confidence.

• Nutritional Support: Thoughtful ideas to help you bridge common nutritional gaps without the stress of rigid rules or demanding changes.

• Practical Guidance: Easy-to-follow tips and ideas for making food a little bit easier every day.

Details:

This is a digital download, so you'll receive a prompt to access your guide immediately after purchase via our website.

By Clicking 'Sign Me Up' you are confirming that you are over 18 and you understand the the "Nutrient Nudge" is designed to be a supportive companion, not a strict meal plan, and should be used as a source of inspiration and guidance. Therefore, please discuss any changes you consider making to your diet or eating with a registered health professional who can consider your individual needs.